What Is Alkaline Water?
Alkaline water is a natural antioxidant that can neutralize harmful radicals in the body. The term alkaline refers to the water’s pH level, or more specifically, how acidic or alkaline it is. The scale goes from zero to 14 and matter with a pH of one is very acidic while something with a pH of 13 is very alkaline or neutral. Alkaline water has a higher pH than regular tap water and some advocates believe that it can neutralize acid in the body. As a result, this makes it less prone to diseases. Alkaline water is by far one of the most hydrating types of filtered water in the twenty-first century.
Health Benefits of Alkaline Water
Alkaline water has a number of other benefits including: great tasting water, neutralizing the effects of harmful chemicals, reducing your chances of heart disease, a healthy detox, and proper hydration.
Good tasting water will help motivate you to drink water. Alkaline water helps alkalize (neutralize) an acidic body. In addition, there has been a great deal of debate about battling cancer by making your body alkaline. This has become a focus of interest as cancer rates have skyrocketed (along with many other chronic, debilitating diseases), while our bodies have become more acidic from our processed-food diets. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Some research suggests you can live longer drinking alkaline water appears to have a major influence on cell mitochondria.
Drinking alkaline water can also reduce certain risk factors associated with heart disease.